"In a short space of time my life has really improved thanks to Willington Wellness! I had no idea how much this would benefit me...wish I'd found this out years ago!" B

"Attending Willington Wellness twice a week helped us exceed our goals - not just physically but emotionally. If you're considering changing your life - you can with Bonnie!!!" C & K

"I've seen the results and so has my family -Bonnie is so motivating and inspiring..." M

FEEL GOOD AGAIN!

Tailored fitness programmes, nutritional advice and menopause support

- designed to make you happier and healthier

Call 07368 310 631 for more details

About Me...

My goal is to make you feel good about yourself

"Hi, I’m Bonita, a qualified Fitness Trainer, Nutrition and Menopause Advisor.

I’m based in Willington (on the outskirts of Bedford) and have a private studio / gym in a secluded setting. I work with clients on a friendly, discreet, one to one basis covering fitness (cardio / strength), nutrition advice and guidance on the Menopause."

CLASSES

Beginners Welcome

PRICE*

From £99 for six 1 hour sessions

Request a FREE initial consultation!

Our first meeting will be a FREE one-to-one consultation to discuss you,

your needs and your goals and we take it from there…

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Thanks for your enquiry ! I'll get back to you as soon as possible. Best Regards Bonnie

SERVICES

Tailored to meet your needs and your goals...

FITNESS TRAINING

One to one training (strength / cardio) using dumbbells, kettlebells and your own body. Don’t panic when I mention the word "weights" as we'll start with good technique (to prevent injury) - and even no weights at all as we work to get you stronger and fitter.

I will design a home workout programme for you and will always be there to guide you.

MEASUREMENTS

I will take your measurements, weight and % body fat every four weeks.

NUTRITION

Nutrition is key and plays a big part in your mood and your fitness journey. After our first initial consultation I will ask you to complete an online food diary for a week stating everything you have eaten / drunk including water. We then discuss this in detail in our next meeting breaking it down into calorie intake and macro nutrients

MENOPAUSE

Us ladies are, or will, experience the menopause. I will guide you through the symptoms and what you can do to make things a little bit easier.

Frequently Asked Questions

Fully Insured

As well as being certified to train and give advice, I carry all necessary insurances which are available to see in the gym or when requested

Confidential

All personal details and conversations are completely confidential throughout any programmes

Friendly & Fun

It always helps to have a sense of humour and all my programmes are designed to be friendly so you actually look forward to your sessions

Par- Q Assessment

The Par-Q is a form that we will complete uncovering any health / lifestyles issues prior to putting together an exercise programme. If there are any issues, we will discuss these in detail before any training takes place.

Time For You

I know you're busy so I will always try to accommodate the best time and days for your training.

Food Diary

As part of your programme you'll have access to an online weekly diary to record your consumption of food and drink which will be reviewed to ensure you are getting the best out of your diet.

Special Event or Milestone Celebration Coming Up?

Get in touch to see how we can help you get ready for that special event .... Contact Us

Call 07368 310 631 for further details and book your FREE initial consultation

email bonita@willingtonwellness.co.uk